Infobhai: The best fruits and vegetables to eat in summer

From a young age, people are already told about the importance of eating their fruits and vegetables. In fact, students as early as pre-school levels are already being taught to identify some of these food items and are told to add them to their meals! 

As people grow older, they discover an even wider range of food options like meats, fats and sugars and there are times when fruits and vegetables end up forgotten. To get your daily source of fibre, antioxidants and various vitamins, you will need the help of your fruits and veggies. 

It’s important to remember that some fruits and vegetables are seasonal and should be eaten at certain times of the year. This is so you can ensure their quality and the overall flavour. Check out some of the fruits and vegetables that you should eat during summer: 


It’s very common to find eggplants in the local market, and you can also cook them in different ways! Not only are they incredibly healthy but they are delicious as well! Some of the common dishes that people make with eggplants include casseroles, soups and rice meals! This versatile ingredient is perfect for summertime savoury cravings. 


Whenever you think about summer fruits, watermelon should be one of the first that comes to mind. They are delicious and filled with lots of nutrients, not to mention absolutely refreshing during a hot summer day. You can enjoy it on its own or even have it as a smoothie or incorporate it into some desserts like cakes and pies. 


There is no denying that squash is another beloved vegetable, and it’s best to have them during the summer months because it brings out their flavour. Some of the most popular dishes you can try with this include roasted butternut squash, baked parmesan squash and summer squash soup! 


Compared to apples and bananas, peaches are more expensive and difficult to find especially during the fall or winter seasons. They grow more abundantly during summer and have the best flavour as well. You can have peaches on their own or add them to some desserts like pie and juice drinks! 


Everyone knows that tomatoes are one of the most versatile ingredients out there. While they are usually available all year round, it’s always best to eat freshly-picked tomatoes during the summer months. This is when they taste the best and have excellent colour as well! The flavours should reflect on the different dishes, sauces and even juices they turn into. 


Oranges are not only delicious, but they are a great source of Vitamin C and many other nutrients. These are best consumed during the summer months because the flesh has that vibrant colour and the flavours are amazing as well. Have your oranges on their own, turn them into juice or incorporate them into some desserts!

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