If there is one thing that people are clamouring to do nowadays, it’s the idea of being healthier and taking care of themselves physically. The COVID-19 pandemic has not been kind to many countries around the world and people wish to boost their immune systems or keep their bodies fit to avoid infection.
This is not a bad practice to have, especially if you enjoy exercising and eating healthy food. We also wish to share with our readers the importance of healthy eating here at Infobhai, but it must be done properly. You would be surprised by how many diets or special trends people follow nowadays because they believe it helps them lose weight and be healthier.
While some trends are safe and effective, others are not so much. Luckily, you have us here at Infobhai to give you the rundown of the ones you should actually pay attention to. So, check out some of the trending diets in 2022 that you should look out for and consider trying for yourself!
Out of all the different diets that have been introduced time and time again, intermittent fasting seems to be the one that rises above them all at the end of the day. Whether you are trying to lose weight or simply wish to control your daily meals and portions, this is a great option for you. It simply means eating intermittently throughout the day.
Intermittent fasting emphasises eating only during a window of 8 hours. For example, you will have your first meal of the day at 11 am and have dinner by 7 pm. After 7 pm has passed, you should no longer be eating anything else until 11 am the following day. There will be a 16-hour window where you should not consume anything except water.
Although simple, this diet is also popular and does not involve any tight restrictions on your part. The only catch is that you make your own food at home and never, or rarely eat out in restaurants. This diet is trying to promote the idea of transparency which means knowing everything you put in your food from proteins, veggies, spices and more.
When you eat at a restaurant or go to your favourite drive-thru, you never truly know what ingredients they put into your food. Strangers handle the ingredients and assemble them like clockwork every day so you cannot truly ensure its quality. When you’re at home and eating cooked meals, the situation changes for the better.
Calories are considered to be the number one enemy especially when it comes to health and weight loss, but this is not the case. It’s all a matter of controlling yourself and consuming the same amount of calories that your body burns every day. To help you do this, a low-calorie diet would be the best option.
Some of the popular low-calorie ingredients that people like adding to their meals include fish, lean meat, potatoes, yoghurt, wild rice, citrus fruits and whole grains. Do your best to add these along with other low-calorie options to your diet and you should see a change in your eating habits and overall health in no time!
This is also another diet that has everyone raving nowadays. The Flexitarian diet simply works with healthier ingredients like fruits, vegetables, whole grains and healthy dairy products. Flexitarians do eat meat but they tend to not have it as often in their daily meals.
You can think of this lifestyle or diet as a balance among all different foods. Flexitarians eat meat, fish, vegetables but with an emphasis on healthy and organic produce. It ensures that you will care for your body and put nothing but healthy ingredients inside it.
The Mediterranean Diet
According to studies, people in the Mediterranean have been known to live longer and have fewer risks of health problems especially later on in life. This resulted in people following suit and learning more about their diets. It essentially means removing red meats, sugar and saturated fats to keep your body healthy.
Those who follow the Mediterranean diet have said that they feel healthier and experience a lot of benefits. Some of these include weight loss, lower cholesterol rates, and a less chance of getting heart-related illnesses in the future. Plus, Mediterranean-style food is not only healthy but delicious as well!
The DASH diet stands for dietary approaches to stop hypertension. This is because some people are surprised to know that nearly 1 billion people around the world experience hypertension and it’s an issue that must be addressed before it causes other illnesses to enter your body.
To combat this, the DASH diet is an excellent option because it focuses on fruits, vegetables and wheat products to lower your blood pressure. While you can still eat meats in a DASH diet, it’s still important that they are done in moderation and cooked with as few spices or fatty oils as possible.
Now that you have an idea of the different diets and how they work, you should consider seeing if any of these are a good fit for you and your goals for the future. It’s all a matter of giving your body the nutrients it needs and keeping yourself happy as well!
Is going on a diet the right decision for you?
With all of the different diets and trends that we have shown you in the previous section, you might be wondering now whether or not your body is a good fit for them. You will first have to assess your body’s needs and your goals for the future. Here are some points you can refer to when deciding on a diet:
Always put your health first
With all of the unrealistic body standards nowadays, it’s an unfortunate and common sight to see men and women trying to adhere to the expectations of society. Some people fail to remember that health and happiness should always be the number one goal.
So, if you ever decide to go on a diet, remember to put your health first instead of focusing on getting those toned arms or a flat tummy. At the end of the day, your well-being and the way you look at yourself is what truly matters.
Set some goals in place before starting
It is very important to set your goals first before you start with any type of diet or major health decision. Instead of following what everyone else is doing, you should consider your own needs and personal goals first. Depending on what you want, decide if a particular diet is a good fit for it. Your goal should also be a source of motivation for you to keep going.
Your diet should not affect your mental health
Some people are unfortunately so hell-bent on losing weight or living a healthy lifestyle that they start to forget about their own mental health. Trying a diet should not be restrictive or make you feel pressured in any way. Of course, it shouldn’t worsen your mental health either.
When your diet is affecting certain mental health disorders, then it’s time to stop. Take a breather and consider your options first. Once you find that balance between health and happiness, then you can keep going.
Ask your doctor if it’s a good idea
If you have any underlying health conditions or you want to be sure that a diet is a good idea, you can always consult with your doctor. They know the ins and outs of your condition and whether or not a diet will actually help you. Take their advice seriously and don’t be afraid to ask for suggestions if you don’t know what to do yet.
Remember that the internet does not have all the answers and it’s always a better idea to consult a professional if you’re in doubt.
Go at your own pace
Of course, always remember that this journey is yours and you are supposed to live your life the way you want to. Don’t be pressured by other people and the progress that they are making. Focus on your own journey and work towards your goals, otherwise, you will be stuck comparing yourself to others forever.
Once you’ve plotted your goals and started, take it one day at a time and everything else will fall into place eventually. Have fun with it and try to look for different ways to make your experience an even better one!
With all of the different options that we have given you here at Infobhai, we hope that you find the right path in health and wellness. Whether it’s trying a new diet or simply changing up your fitness routine, change is still change and you should be proud of yourself for making the effort.