As you near the end of your yoga practice, it is important to integrate all the benefits and sensations you have experienced throughout the session. Final resting pose, also known as Savasana, is the perfect way to achieve this integration and deep relaxation.
Savasana is often considered the most challenging pose for many beginners, as it requires complete stillness and surrender. However, it is also one of the most rewarding and rejuvenating poses you can practice. It allows your body and mind to fully absorb the benefits of the entire yoga session.
To get into Savasana, lie flat on your back with your arms relaxed at your sides and your legs slightly apart. Close your eyes and consciously release any tension in your body. Let go of all thoughts and worries, and simply focus on your breath.
During Savasana, you may experience a profound sense of peace and tranquility. Your heart rate and breathing will slow down, and your mind will become calm and clear. This pose is an opportunity to surrender to the present moment and let go of any physical or mental tension.
Integrating the practice and relaxation in Savasana is essential for reaping the full benefits of your yoga journey. It allows you to connect with your inner self, promoting self-awareness and self-acceptance. It also helps restore balance and harmony to your body and mind.
Remember, Savasana is not just a time to rest; it is a time to integrate and absorb all the positive effects of your yoga practice. So, embrace the stillness, let go of any expectations, and allow yourself to fully surrender to the present moment. After all, it is in this state of deep relaxation that true transformation and healing can occur.