Best Fruits And Vegetables To Eat In Summer Season

Best Fruits And Vegetables To Eat In Summer Season : As we all know that summer fruits and vegetables are required because they are truly wonderful for our health. Without fruit and vegetables in our daily diet, our body would run severe risks of diseases of all kinds.

Being outdoors increases risk of dehydration, skin allergies and nutritional deficiencies. While drinking enough water is crucial, you must also eat the right foods to stay fit, keep your body cool and healthy in summer.

Vegetables and fruits contain fructose. It is a simple carbohydrate that has the same chemical formula as glucose. It, therefore, produces the sensation of sweetness naturally and thanks to the presence of fibers, is assimilated more slowly by the body. Through this slowing down, blood sugar balance is favored and also long-term energy supply, thus helping to maintain a healthy weight.

Best Fruits And Vegetables To Eat In Summer Season. 

Consuming fruits and vegetables like bitter gourd, cucumber, mangoes, watermelon, etc. All these are extremely rich in water, essential vitamins, fibers, and mineral salts, are indispensable foods to ensure the well-being, vitality, and energy necessary.

During summers, keep yourself hydrated and nourished more than ever. The heat can drain you more than you think, especially if you have a job that keeps you outdoors.

It would be best to  eat the seasonal fruits and vegetables that are available in summer. Nature puts more thought and chemistry into than just sweetness.

So, must add best fruits and vegetables to eat in summer season.

List of top healthy fruits to eat in summer :

Here we list the top 10 summer vegetables in India  and their amazing healthy benefits.

1. Watermelon

No doubt, watermelon is the best fruit to add in the list of best fruits and vegetables to eat in summer season. It is best source of calcium and fiber. Watermelon offers various health benefits like removing the deficiency of water from the body, protecting skin cells from the harm arouse due to hot sun rays and safeguarding heart against health diseases.Watermelon is highly rich in Vitamin A, Vitamin B-6, potassium, antioxidants and calcium which are highly beneficial to keep yourself away from diseases. Consumption of watermelon daily in a diet plan found to be very effective in removing the hair-fall problem and it also improve vision power greatly.

2. Mango

The king of fruits is an absolute delight during the summer and is available at almost every stall. It doesn’t just have a distinctive flavour and smell, but also contains a number of vitamins and nutrients Vitamins A, C, D, iron, potassium and calcium are found in abundance in mangoes.The high levels of pectin and fibres available in mangoes reduce cholesterol levels of the body and the other nutrients control the blood pressure and heart rate. It consists of immunity strengthening properties and will help you get through the season.

3. Papaya

Third best fruit to add in the list of best fruits and vegetables to eat in summer season is papaya. It contains nutrients like Vitamin A and Vitamin C, folate, and various phytochemicals. Papain, a compound present in papaya, is very good for your gastrointestinal health. It can help treat indigestion and bloating, which are common problems during summers.

This fruit is also a good source of beta-carotene that prevents skin damage and reduces inflammation. Papaya contains antioxidants that are known to prevent cancer and serious heart diseases. For those who are on a weight lose journey, papaya can work wonders in shedding those extra kilos.

4. Avocado

Avocado is one of the best summer fruit to include in your list of best fruits and vegetables to eat in summer season.

It is known to improve digestion, prevent osteoarthritis, reduces depression etc. It is a versatile fruit that is rich in monounsaturated fatty acids, which helps reduce bad cholesterol.

Besides these, Avocado also contains folate, vitamin K, E, B6, C, copper etc. Need any more reason to include this amazingly blessed summer fruit?

5. Coconut

Coconut is extremely rich in vitamins, minerals and electrolytes. Its water is very helpful in keeping you cool during summer season and makes you feel relax even in a sticky sunlight.  Coconut also prevents the RBC (Red Blood Corpuscle) from vanish. So must add this amazing fruit in the list of best fruits and vegetables to eat in summer season.

6. Blue Berries

Blue berries are best fruit for summer, it is  low in calories and carbohydrates, blueberries boast a ridiculously high level of antioxidants that protect against free-radical activity that can cause cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. In addition, blueberries also boast a high level of vitamin C, manganese and dietary fiber.

When selecting blueberries, look for those that are firm, deeply hued and are stored in containers that allow them to move freely and do not appear moist (both of which can lead to premature molding). Store in a cold, dry place and wash only when ready to serve as moisture can damage the berries or spur the degeneration process. Blueberries can be eaten alone, added to breakfast smoothies or protein shakes, sprinkled on top of a salad or served as a desert with fresh cream.

7. Pineapple

Pineapple is another best and healthy fruit, must add in the list of best fruits and vegetables to eat in summer season, very important fruit for summer season due to the presence of an enzyme called bromilian in it. This enzyme is capable of improving th digestive system and it can easily digest those consumed foods which are rich in protein and fats.

 Pineapple is a rich source of Vitamin a, Vitamin C, Calcium, Phosphorus and Potassium which keeps away the common cold virus away from you and builds up strong bones.  Apart from these benefits, pineapple is very helpful in keeping the gums and teeth healthy and therefore dentists also recommend this fruit to add in a daily diet plan.

8. Plums

These round-shaped fruits are loaded with a variety of nutrients, including vitamins, minerals and dietary fibre. Plums contain vitamin A, vitamin C, folate, vitamin K, vitamin B1 and, minerals like magnesium, phosphorus, zinc, calcium, zinc, fluoride and potassium.

This fruit offer countless benefits. It can boost your complexion, aid hair growth,relieve constipation, keep the heart healthy by maintaining blood pressure levels and preventing strokes, reduce the risk of breast cancer and type-2 diabetes, improve eye health, boosts immunity and improves blood circulation.

9. Kiwis

Kiwi is one of the best fruit to add in the list of best fruits and vegetables to eat in summer season and nutrient-filled fruits there are. Some of these nutrients include Vitamin A,  Vitamin C, and B6, and magnesium and iron.

Eating kiwis help in maintaining haemoglobin levels in the blood and the alkaline balance in the body. Kiwis help with sleep-related problems and even Irritable Bowel Syndrome. They are great for the heart, skin, hair, and liver. Kiwi is also highly recommended for people with a low blood count.

10. Muskmelon

Muskmelon is one of the melons that has high water content. Musk melon is the best fruit to add in the list of best fruits and vegetables to eat in summer season. It can be eaten in salad or shake form with a large amount of vitamin C. You can eat this fruit in summer season. They are great for keeping the body cool and healthy. It helps to reduce belly fat.

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